Green Tea and benefits

Green Tea and benefits 

- Parts used and where it grows:

All types of tea (green, black) is derived from the same plant, Camellia Camellia sinensis Snensis The difference lies in how they are stimulating fresh cut leaves. Green Vahaa Unlike black tea, is not fermented, so the active compounds remain unchanged in the herb. And is used as a drink tea plant leaves social and health.

- Green tea has been used in conjunction with the following cases:

◆ atherosclerosis.

◆ reduce the risk of aphthous stomatitis.

◆ gingivitis (diseases What about age).

◆ work to reduce the proportion of high cholesterol in the blood.

◆ Jrōhn disease that infects the small intestine.

◆ degeneration bloody pigmentosa (overload of iron in the blood).

◆ high level of triglycerides in the blood.

◆ urticaria, or rash, or allergies.

◆ infection various diseases.

◆ to help in weight loss.

- What is the amount that is usually taken?

A lot of research that proves the benefit of green tea is based on the amount of green tea drinking in Asian countries, it is necessary to drink three cups a day to provide 240-320 milligrams of polyphenols.

However, the latest research that needs to be addressed is recommended amount of 10 cups per day for the observed benefits of green tea.

To prepare green tea, is added to the amount of fill teaspoon (5 grams) of green tea leaves to fill the 250-liter (1 cup) of boiling water and soak for three minutes.

It is recommended that the use of tea skim from caffeine to reduce the side effects associated with caffeine, which include anxiety, insomnia.