natto health benefits=Is natto good for you?

natto health benefits=Is natto good for you?

Natto health benefits :Natto is a traditional Japanese food made from fermented soybeans and is characterized by its strong flavor, pungent odor and sticky texture. Natto is not well known outside of Japan, and the taste and unpleasant appearance acquired, probably limited to a small audience.  

However, natto can be found in some stores Westerners health food, for one reason: it is very nutritious. Natto health benefits in fact, the benefits of natto health are so great that some stores sold in capsule form that people can take it as a dietary supplement. 

Natto health benefits for us: 

Rich in vitamin K - Not many foods contain vitamin K2 (found in green leafy vegetables) and vitamin K2 (which is produced by bacteria),natto health benefits but natto is a rare exception; a 100 gram serving of 23.1 micrograms containing this important vitamin that is 29 percent of our recommended daily intake. 

 Natto health benefits : Vitamin K is necessary for normal blood clotting, and prevent bone loss and arterial calcification. A deficiency can lead to osteoporosis, increased bleeding (including menstrual bleeding), and a late response to injuries and bruises. 

A good source of probiotics - natto health benefits One of the main reasons that natto is healthy is because its soybeans are fermented. While the processed soybean, unfermented can cause health problems such as thyroid and hormonal dysfunction, the fermentation process eliminates these problems. 

 In addition,natto health benefits the fermented soybean contains a large amount of beneficial bacteria cultures that help our digestive health and serve as a natural laxative (natto do a good remedy against constipation). 

Rich in vitamin C - 100 grams of natto contains 13 milligrams of vitamin C,natto health benefits which is 22 percent of our RUDI. Vitamin C is one of the most powerful antioxidants of the earth, and outside to protect us against free radicals (which can lead to cancer and degenerative diseases such as cystic fibrosis and macular degeneration), also contains incomparable immune stimulant properties. 

Properties lose weight - 100 grams of natto provide us only 212 calories, and a respectable five grams of dietary fiber (which makes us feel full after eating). Therefore,natto health benefits natto is a good breakfast for people trying to lose weight. While the same amount of natto contains 11 grams of fat, which is quite high, which is good saturated fat needed by the body for energy. 

Excellent source of protein and iron from plant foods - natto health benefits :Vegetarians and vegans like natto because it provides many nutrients that are normally associated with meat products - with protein and iron in the list.  

In fact, natto health benefits natto containing 100 grams of 17.7 grams of protein (35 percent of our RUDI), including the eight essential amino acids, and 8.6 mg of iron (48 percent of our RUDI). You need protein to build muscles and cells, while the iron is needed to carry oxygen from the lungs to the body. 

Good for bones and teeth - 100 grams of natto contains 217 milligrams of calcium (22 percent of our RUDI), natto health benefits and 115 mg of magnesium (29 percent of our RUDI). Most people know they need calcium for strong bones and teeth, but few people also know that we need magnesium to help absorb calcium.  

Since natto contains both generous amounts of minerals,natto health benefits is ideal for bone formation and food keeps us from conditions related to bones, such as osteoporosis, gout and arthritis. 

Natto health benefits :additional nutrients 

Natto also provides considerable amounts of B vitamins such as thiamine,natto health benefits  riboflavin, folic acid, antithetic acid and vitamins B6 and B12 (which cellular metabolism of aid), trace elements such as potassium, phosphorus, zinc, copper and manganese, and even some omega-3 fatty acids and omega-6 fatty acids, which improves the functioning of the brain.  

100 grams of natto as a alchemic load rating estimated five years,natto health benefits which means that it has little effect on the levels of sugar in the blood and is suitable for diabetics.